Hercules Lean & Mean Protein Icing

Such a simple looking recipe, but it’s incredible. Dozens of trial runs to get it perfect but finally it’s here! The flavor is amazing, the macros are mind blowing, but the texture is key. This has the exact texture of icing scooped right out of the tub! It’s a diet must now! It’s so close of a swap you’ll have to eat it slow cause your body will actually not understand its not icing!


  • 255g Fairlife Strawberry Yogurt
  • 1 tsp Vanilla Paste
  • 1/8 tsp Salt
  • Preferred Sweetener
    • Splenda
    • Monk Fruit
    • Stevia
  • Add 1 scoop of Angel Food Cake Ultimate Muscle Protein(UMP). Must be UMP.
  • Slowly mix until thick and smooth
  • Enjoy!

300 Calories

42g Protein

Derrek Eby

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