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Hercules Lean & Mean Quesadilla

How is it possible to have something delicious with these types of macros attached to it. Well it’s some Hercules magic! This recipe has been a low calorie staple in my own life for so long, its made countless diets easier, now it’s all yours!

Combine and mix…

  • 368g Egg Whites
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • ½ tsp Paprika
  • ½ tsp Italian Seasoning
  • Pour half egg mix into one pan and the other half into a second pan
  • Halfway through cooking, press Tortilla into top of egg mix
  • Flip the tortilla
  • Fill the quesadilla with veggies, cheese, salsa, etc..
  • Fold the quesadilla
  • Repeat steps 3-6 to the second pan
  • Flip quesadillas back and forth until golden
  • Enjoy!

260 Calories

48g Protein

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