Three Pieces of Nutrition Advice I Wish I Had Before Starting!

First, Calories matter, but they’re not all that matters. The quantity of calories determines if you will gain or lose weight always, but the quality determine how you feel, how you perform, and how those calories respond in your body.

Second, Cutting out carbs is a Huge Mistake. This can lead to eating disorders and literally being afraid of food. Learn how to use them to your bodies advantage instead of just being afraid of them.

Third, Tracking your macros for three months will teach you more about nutrition than any class, book, or video could ever teach you.

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